I’d like to take a quick moment to welcome you to the website, I hope you like the new-look Russ Howe PTI blog.
I’ll be providing you with training, nutrition and supplement tips every week via new articles which will all be released right here, and all will be written in my trademark no-nonsense style.
It’s been a fun transition as I took my core business model from working inside a gym to focusing on the bigger picture via the online world, and as the site continues to thrive and more and more people use the workout programs around the world, I’ll do my very best to keep up with your questions and continue providing you with the unbiased content you have come to expect from me.
Don’t forget, you can also use my full workout plans for free. They are right here.
Enjoy the site! I built it for you!