How To Be 100% More Confident

As a kid, I had terrible confidence. And I know that some of you do, too. So I hope this…

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How To Burn 232% More Calories Using Workout Challenges

Cardio is boring. I get it. Faced with the prospect of a 60 minute treadmill session or sandpapering off my…

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Love Life Supplements Essential Aminos Review

A lot of well known brands use hype to push poor products to the masses. Spider-Man 3. Shakeology. Nicki Minaj. The…

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Milk Vs Whey – Which Is Better For Muscle Growth?

Milk is the unsung hero of any gym-goer’s fridge. Kinda like Quincy Jones, the man behind Michael Jackson’s finest work.…

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5 Women’s Fitness Myths That Must Die

Ah, women. I feel for you, I really do. Not only do you have to contend with the fact that…

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