The official shop. Keep making gains!

Russ Howe PTI

Best weight loss plans that work

russ howe pti


If you struggle with your diet, join the thousands of website members who have me set their daily nutrition out for them. That's right - I actually create your daily targets, and I do it in a way that still allows you to eat all of your favourite treat foods.

This is the way my clients diet, and it's waiting for you here.

russ howe pti workout plans


If you like the workouts inside my website, then you will absolutely love my Pro Ebooks. Each training plan comes with it's own workout routine, diet and supplement regime to follow. And there are plans for various fitness goals.

Every time I release a new product, this is where it drops.

russ howe pti t shirts


My range of gym wear was designed with one goal in mind - to make you train hard!

Pull the logo over your head and it's go time. The 80,000 strong "Rmy" proudly continue to smash their workouts in my tees, hoodies and tank tops. This is where you get them from.

russ howe pti persnal training


I currently run personal training sessions out of Powerhouse Gym, South Shields. You can now book sessions to train with me one-to-one!

Experience my training style in a full 60 minute workout, I'll put you through your paces and help you absolutely destroy your goals.