All around the world, people are going through the motions in the gym.
Spinning their wheels, stuck in that frustrating cycle of knowing what they want to look like yet never really being satisfied with their results.
Not you. Not anymore.
Take training to the next level with these free, uncompromising workout plans from one of the UK's leading personal trainers, Russ Howe PTI.
All workouts are free to use - yes, really - and you'll also receive valuable training tips from Russ via email every week. Join the "Rmy" and begin your journey.
As featured on
"134 lbs gone!
If you struggle with sticking to your diet, I urge you to listen to this guy. Russ taught me how to keep things simple, and his workout routines are the most fun I've ever had in my gym. People think I'm a crazy demon when I train - but it works!"
"I wanted abs, I got them!
I love the way Russ teaches things. It's fun, simple-to-use and he cuts out all the BS! I started using Russ' online plans about a year go. Combined with his free workout plans I am stronger, leaner and fitter than I have ever been before."