Finally! A Diet That Doesn't Feel Like A Diet!

russ howe pti diet

Diet Plans Only Available Until Tuesday, 13th March!

What if weight loss didn't have to drain the life out of you?

What if you could walk past a mirror without worrying about your appearance?

And what if you could lose weight without it being your every thought?

As you can probably tell, I've experienced these things before.

No matter how badly we 'want it', most of us struggle to stick to weight loss diets because they are not structured in a way that fits around our busy lives.

So we either never find one that gets results, or we find something that works for a little while before gradually putting us back at square one all over again.

If that sounds like you, then keep reading.

You'll love the system you're about to see.

My 'Power & Shred System' is the dieting plan all of my top male and female personal training clients use while they strip away body fat and develop their best-ever physiques in the gym with me.

I used the same system to drop 70lbs and keep it off.

And today, it's your chance to get one.

Order Here!

Diet Plans Only Available Until Tuesday, 13th March!

The 'Power & Shred' Method!

Power & Shred sound like the guitarists of a 1980's rock band.

All we need are some leather pants and a kick-ass drum beat.

But they also combine to form the basis of the highly effective style of fat loss dieting I have developed and used with clients for the last 15 years in the gym to great results (see below).

Your diet brings together three proven, time-tested fat loss principles:

  1. Flexible dieting
  2. Carb cycling
  3. Intermittent fasting

By blending this unique combination of three of the absolute best (and most sustainable) weight loss methods, I have been able to help thousands of men and women get leaner and fitter both in the gym and via my website.

Interested in trying my methods for yourself?

Order Here!

russ howe pti diet

the more diet

"134 lbs gone!

If you struggle with sticking to your diet, I urge you to listen to this guy. Russ taught me how to keep things simple, and his workout routines are the most fun I've ever had in my gym. People think I'm a crazy demon when I train - but it works!"


"I wanted abs, I got them!

I love the way Russ teaches things. It's fun, simple-to-use and he cuts out all the BS! I started using Russ' online plans about a year go. Combined with his free workout plans I am stronger, leaner and fitter than I have ever been before."



Russ Howe PTI

russ howe pti diet

It's Time To Change Your Approach To Fat Loss!

There are two rules to a successful diet:

  1. It should be simple.
  2. You should be able to eat your favourite foods.

I know - that's the direct opposite of what most 'gurus' tell you.

They want you to complicate your diet by banning certain ingredients, or eating meals that taste like cardboard, and sticking to the same dull list of so-called 'superfoods' every single day.

Worse still, they usually want you to buy their overly-priced protein shakes that make you feel like you're pooing a hedgehog.

That's not how I work.

I live in the real world, where people have jobs and kids.

So let me set the record straight: all of my clients still eat their favourite foods whenever they want.

Nobody cuts out pizza. Nobody runs away from chocolate. In fact, I insist you eat it!

(I explain this inside the plan..)

And they still get lean. And they still get results. And they still achieve their weight loss goals.


Because the best diet is the one you can stick to!

In a world full of fitness cliches about self-punishment and boring, unrealistic diet expectations that only a robot could follow, imagine how valuable it would be to do things the opposite way, without the bulls**t.

To be the exception.

To have a proven system to get you in great shape, teach you about proper nutrition to support your training, and to show you why you don't need to make yourself feel bad just because you'd like to lose some weight!

So if you are tired of going round in circles trying to lose weight, and want to try my no-nonsense 'Power & Shred System' for yourself, now is the time.

Click below to get started.

For a limited time, there are 'Power & Shred' dieting plans still available. (and yes, the price really is £49.95 all-in, there are no hidden fees inside.)

Your results are important to you, so is it time to cut out the confusion and have your diet designed for you by one of the UK's most sought-after personal trainers & fitness writers? Yes! It is time to start using a system that just flat out WORKS.

Order Your 'Power & Shred' Weight Loss Plan Here For Just £49.95!