The Best Diet Is The One You Can Stick To

russ howe pti diet

Plans Are Only Available Until 13th November

What if weight loss didn't have to suck the life out of you?

What if you could walk past a mirror without worrying about your appearance?

And what if you could lose weight without it being your every thought?

As you can probably tell, I've experienced these things myself.

No matter how badly we 'want it', most of us struggle to stick to weight loss diets because they are not structured in a way that fits around our busy lives.

If that sounds like you, then keep reading.

You'll love the system you're about to see.

My 'Power & Shred System' is the dieting plan all of my top male and female personal training clients use while they strip away body fat and develop their best-ever physiques in the gym with me.

I used the same system to drop 70lbs and keep it off.

And today, it's your chance to get one.

Order Your 'Power & Shred' Weight Loss Plan Here For Just £25!

Plans Are Only Available Until 13th November

The 'Power & Shred' Method!

Power & Shred sound like the guitarists of a 1980's rock band.

But they combine to form the basis of the style of fat loss dieting I have developed and used with clients for the last 15 years to great results (see below).

Your diet brings together three proven, time-tested fat loss principles:

  1. Carb Cycling
  2. Intermittent Fasting
  3. Flexible Dieting

By blending this unique combination of three of the absolute best (and most sustainable) weight loss methods, I have been able to help thousands of men and women get leaner and fitter during my career.

Interested in trying my methods for yourself?

Order Your 'Power & Shred' Weight Loss Plan Here For Just £25!

russ howe pti diet

the more diet

"134 lbs gone!

If you struggle with sticking to your diet, I urge you to listen to this guy. Russ taught me how to keep things simple, and his workout routines are the most fun I've ever had in my gym. People think I'm a crazy demon when I train - but it works!"


"I wanted abs, I got them!

I love the way Russ teaches things. It's fun, simple-to-use and he cuts out all the BS! I started using Russ' online plans about a year go. Combined with his free workout plans I am stronger, leaner and fitter than I have ever been before."

Russ Howe PTI

russ howe pti diet

Order Your 'Power & Shred' Fat Loss Plan Here For Just £25!

There are two rules to a successful diet:

  1. You should be able to eat your favourite foods
  2. It should be simple

I know, I know - that's the direct opposite of what most 'experts' tell you.

They want you to complicate your diet with everything from banning certain foods, to eating meals that taste like cardboard, and sticking to the same list of so-called 'superfoods' every single day.

That's not how I work.

I live in the real world, where people have jobs and kids.

So let me set things straight: all of my clients still eat their favourite foods.

Nobody cuts out pizza. Nobody runs away from chocolate. In fact, I insist upon eating it (I explain this inside the plan).

And they still get lean. And they still get results. And they still achieve their weight loss goals.


Because the best diet is the one you can stick to!

Having a system which teaches you about proper nutrition, and explains why you don't have to make yourself feel bad if you enjoy a treat, is priceless in a world full of boring, unrealistic dietary expectations that only a robot could follow.

So if you are tired of going round in circles trying to lose weight, and want to try my no-nonsense 'Power & Shred System' for yourself, now is the time.

Click below to get started.

For a limited time, there are 'Power & Shred' dieting plans available. (and yes, the price really is £25 all-in, there are no hidden fees inside.)

Order Your 'Power & Shred' Weight Loss Plan Here For Just £25!