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Yes. A "common sense approach".

One which fits around your life, rather than taking over it.

A system which makes room for the foods you enjoy to eat, rather than expelling them with a big red line.

Introducing my Classic Size system - designed to help you pack on pounds of clean, lean muscle without the usual "baggage" that comes with training to get big.

I don't believe there's any point in getting big if we've gained a ton of body fat. Nor do I believe you should feel bloated all the time.

Yet these are things which many gym goers willingly endure in their quest to get hench.

Not you.

No more.

Welcome to my Classic Size system.

And I'd like to show you how you can use it to pack on some serious muscle tissue and attain that bigger, leaner look.

... even if you're relatively new to the gym.

(In fact, being new can be a good thing. Experienced lifters pick up bad habits. And bad habits don't achieve squat.)

... and even if you're not good at "meal prep".

I'll also prove to you how this system can work for just about anybody.

Because hey, there are thousands of men and women around the world using it already.

Russ Howe PTI Classic Size

But first, let me clear something up:

There are thousands of people worldwide who'd like to be a bit bigger while looking lean and fit. and most of them aren't getting the results they want.

So if you've been trying to achieve this and struggling, you're not alone.

I've been there myself, and it's a frustrating place to be.

Every food becomes a question mark, and there's no feeling worse than toiling away at the gym for months but still feeling like you have to keep your tee on at the beach because your abs don't "pop".

Like I said, I've been there and felt those feelings.

With a plan you can stick to, the road becomes 10x easier to navigate.

russ howe ptiI'm Russ Howe PTI, celebrity trainer, fitness writer and the founder of

And while my work over the last 5 years is pretty easy to find, most people don't know that I've spent the last 16 years studying and applying hundreds of different dieting methods (going as far back as classic 1950's bodybuilding).

I began morphing my own system, having the luxury of being able to test it with clients on a daily basis in the gym to make tweaks wherever necessary.

And let me tell you: developing this skill paid off...

Over the last 5 years, I grew my fitness website exponentially.

Here's a screenshot:

Russ Howe PTI

Now, in 2016, there are literally thousands of men and women around the world using the workout plans and dieting methods which are available through my site.

And no matter whether their goal is fat loss or muscle gain, there is one rule which stands strong throughout all of my work:

Your diet should fit around your life, not take over it.

the more diet

“I used to get so much stick about my weight. I will always remember how frustrating it felt, because I was trying my hardest and getting nowhere fast. I must have been through almost every possible way – no sugar, no treats, no carbs, low fat, high fat…

After years of being the butt of everyone else’s jokes, I decided enough was enough.

I asked Russ to design my diet and training plan because I felt like I needed someone to just take the doubt out of the equation for me and give me a system I could just get stuck in to.

Nowadays I’m 118 lbs lighter than I was, and I’m now following a diet plan which is geared around gaining muscle mass as opposed to dropping weight.

Combined with the training Russ prescribes, and the ongoing tips from his blog, I’ve totally changed my outlook on fitness and I’m every time I see my progress photograph on the fridge I smile!”


“Hard training is a way of life for me now…

I used to be a cardio bunny, curious about weight training and eating healthy but unsure where to go.

Russ laid everything out and made it super simple to follow.

I've been training for one year now and feel fitter than ever before.

Seriously, if you've been trying to gain muscle and are unsure what to do or how to do it, Russ' work speaks for itself.”

Russ Howe PTI

“As a retail manager, I'm busy and needed something to fit around my lifestyle…

I used to spend ages in the gym doing dull, endless cardio workouts that didn't really get me to where I wanted to be.

Reading Russ' website one day I decided it was time for me to try out some of the techniques he teaches and I've never looked back.

Nowadays, I can't stay out of the free weights area! And I'm eating more food than before!

And the real kicker? 6 inches gone! Boom!

Russ Howe PTI

“I'll keep this short n' sweet…

Russ knows his stuff, it's as simple as that.

If you are trying to gain size his methods will get you there.

Incoming via Twitter
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Now let me walk you through, in detail,
exactly what to expect inside this training program.

> Why most diets fail... and the one thing you must do BEFORE you start the first day (if you want to spare yourself the disappointment of your diet falling flat).

> Do you feel overwhelmed when you think of treat foods being off the menu? Then you'll love the "Live Formula:" my simple 3 step process that makes fitting any treat into your diet surprisingly simple.

> Why you DON'T need to obsess over every little detail and you'll still get results.

> How to maximize the body's muscle building capabilities through your diet alone.

> How to modify your diet for days when you're on the go - without spending all night meal prepping.

> Are you lost when it comes to food types? My "real language" guides to protein, fat and carbohydrates will give you all you need to know to get results, without the jargon or sensationalism.

Module 2: The Science Behind Supplements For Results

> WARNING: Supplement companies want to sell you tons of sh*t. I'll show you how to get past the hype to the facts.

> The complete list of supplements my athletes use for muscle growth.

> I'll teach you how to stack your supplements for maximum effectiveness.

> The supplements almost everyone is using that don't actually work. That's right, they're literally just wasting their cash.

> The exact brands my clients use. Not just a list of suggestions, you'll see the exact products so you can use the same ones!

> Individual recommendations just for you, based on your food intake and physique goal.

Module 3: The 12 Week Training Plan

> To ensure you graduate with maximize results... I'm adding a full 12 week training plan to accompany the Classic Size dieting methods.

> Specifically designed for Classic Size, this plan cuts the fat and puts you on a fast-track to maximum lean growth.

> I'll teach you which exercises give the biggest bang for your buck.

> The exact workout routine my clients use when they progress through my Classic Size plan.

> 12 weeks of intense sessions which will take you from point A to point B with no fuss.

> I'll teach you why, how and when to use classic principles like dropsets and rest pauses to promote even more muscle growth from your training.

ATTN: Only 15 more advanced plans will be sold before Classic Size Advanced allocation is full.

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