• Most of my best work goes

    directly to my email list.

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What Members Say

shaun - russ howe pti before and after

“Does exactly what he says he will.

I’d tried to lose weight for years. Thanks to Russ’ straightforward training advice, I’ve been able to lose over 115lbs and boost all of my big lifts in the gym. Those who used to put me down over my weight now ask me for advice. I send them to this guy.”

– Shaun, UK

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