The 3 Best Exercises For Bigger Biceps According To Science

What are the best biceps exercises for muscle growth? For many guys, bigger biceps represent the holy grail of bodybuilding.…

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Start Personal Training In South Shields With ‘The Fat Loss Guy’

Need a personal trainer based in South Shields? I have big news… If your goal is fat loss you can…

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How To Burn 232% More Calories Using Workout Challenges

Cardio is boring. I get it. Faced with the prospect of a 60 minute treadmill session or sandpapering off my…

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5 Women’s Fitness Myths That Must Die

Ah, women. I feel for you, I really do. Not only do you have to contend with the fact that…

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How To Workout During The Holidays

Ah, the¬†festive holidays. Back in the day, I entered many a Christmas period feeling like Popeye only to come out…

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10 Weight Loss Tips That Fucking Work

Trying to lose weight can be frustrating. Especially when that douche from your work says “Just eat less and move…

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