Beach Bum Challenge 2016

“It ain’t your beauty.. It’s your booty!”

Welcome to my Beach Bum Challenge 2016.

Over the next 8 weeks you’ll build a tight physique, supported by a set of sculpted thighs and a butt to die for.

Are you ready?

Free registrations are now open for my annual summer Beach Bum Challenge, which will take place between September 5th-October 31st.

Over the past year, my Beach Bum plan has been used by thousands of women worldwide – and a fair few men, too! – on a quest to pack lean muscle to their body, paying particular attention to the legs and bum.

Oh yes, you’ll be going to Squat City.


How To Enter The Beach Bum Challenge 2016

Taking part in the challenge is 100% free and you will receive my popular 8 week workout routine to use over the course of the next two months.

But it isn’t all about building a great body..

Men and women from all over the world will be completing this plan simultaneously, vying for the title of Beach Bum Champion 2016.

So as well as building a great physique, one lucky participant will also receive:

  • some exclusive Russ Howe PTI training gear
  • a feature right here on the website detailing your journey
  • one of my grueling leg workouts named after you

At the end of the Beach Bum Challenge, I’ll pick the before and after transformation I believe has made the biggest change and award them the title of Beach Bum Champion 2016.

All you have to do?

Enter your name below, check your email inbox and get ready to kick some ass in the gym.

If you know a friend who’d like to get in on this, share the page and go to war.

Entries are now closed. You can access all of my workout plans below, and you’ll be notified when this challenge re-opens.

Drop a comment!